So while they’re not all “super low-carb”, they do avoid the use of highly processed “white” carbs. Bake the tofu. This adds about 3 grams of carbs to the total of about 25 grams of net carbs per serving, making this more of a medium carb recipe. To ensure you’re getting ahead of the clock while still adhering to your low-carb nutrition goals, remember to keep protein and veggies front and center. These high-carb meals definitely have low to zero fat but rich in nutrient carb-goodness you can find in delicious filling meals. Being vegan means I have to read every food label carefully, but it keeps me alert to what I’m putting into my body. Dinner:... Wednesday. I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks. Mix all of the ingredients for the spicy peanut sauce together; Cut the tempeh into 1 inch (2.5cm) cubes; Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. Preheat the oven to 425 F. Cube the pressed tofu (see notes) and place in a bowl. Even those following a vegan diet can be successful following a ketogenic meal plan. Flexible meal plans.

Breakfast: Full-fat yoghurt and berries. After a two-hour prep session, you’ll be set with a week’s worth of grab-and-go breakfast and lunches, and most of your dinner prep will be done.

Preheat the oven to 425 F. Cube the pressed tofu (see notes) and place in a bowl. When shopping, stock up on items like lean beef, chicken, and fish (opt for grass-fed beef and wild-caught fish when possible), along with eggs and plenty of colorful vegetables (from spinach and …

Fit Men Cook brings a range of delicious, quick and easy Low carb meal ideas to accompany your fitness regime.

Lunch: Four bean salad with olive oil, and a handful of nuts. Low carb chicken meal prep bowls are full of protein and fresh veggies. Paired with the tofu-based Beefless Ground Beef recipe and topped with avocado and pico de gallo, this satisfying vegan lunch will carry you through to dinner. Mix with the rest of the tofu ingredients then place the pieces on a parchment paper or silicone mat-lined baking tray.Bake the tofu for 15-20 minutes, flip and bake another 10-20 minutes until it’s brown and puffy. How to Make a Low-Carb Meal Prep. A Sample Menu For a Low-Carb Vegetarian Diet Monday. Our Performance Paleo meal plan is free from grains and legumes and low in starches but packed with healthy, high-fat staples like grass-fed beef, wild-caught fish and organic veggies. Steps.